Fichers Audio du Programme MBCT – Lise-Marie Noebes :
01 Presentation De La Posture 2.3M
02 Presentation Body Scan 1.5M
03 Espace De Respiration 1.4M
04 Scan Corporel Court 26min 6M
05 Scan Corporel Longue Duree 43min 10M
06 Meditation Assise Respiration 5.2M
07 Presentation Mouvements Yoga 1.4M
08 CMMindYoga Debouts 35.5M
09 CM MindYoga CoucheS 40.6M
10 Meditation Sons Pensees 7.1M
11 Pause Faire Face 742k
12 Accepter Permettre Lacher Prise 8.1M
13 Meditation Pleine Conscience 4.9M
14 Meditation Du Lac JKZ 7.4M
15 Meditation La Montagne JKZ 8.5M
16 MeditationPC 8M
Fichers Audio du Programme MBSR – Stéphane Faure :
01 Scan Corporel 18.2M
02 Scan Corporel2 38.8M
03 Mediter Souffle 14.4M
04 Yoga Au Sol 35.8M
05 Mediter Corps Et Souffle 19.8M
06 Yoga Debout 36.7M
07 Souffle Son Pensees Emotions 36.8M
08 Souffle Son Pensees Emotions 2 36.7M
09 Bienveillance 11.9M
10 Bienveillance 2 Surlesouffle 33.5M
11 Marche 14.1M
12 Montagne 20.9M
13 Experiencesdesagreables 22.1M
14 Perceptions 19.5M
15 Tonglen 31.3M
16 Lac 17.5M